The Cover is not the Book

You can never tell what is going on in someone’s mind from how they appear on the outside It is difficult to hold it all together on the outside but it seems easy to fool people There is a reason that many illnesses are mental illnesses It means they aren’t always visible on the outside [...]

Helpful Phrases

When people first talked about quoting phrases to themselves to get them through difficult times or when they were having challenging thought patterns, I wasn’t sure how it would work. My thoughts and the situations I was in always seemed to override any phrases or quotes I may have briefly considered. Recently, I have found [...]