Sabotaging Yourself

Over the last few months, I have been thinking that perhaps I am sabotaging my recovery and, in turn, my life. Sabotage is defined as deliberately destroying, damaging, or obstructing something. Even though I know what I need to do in order to move forwards and break free from anorexia and self-harm, I keep taking [...]

A Bit of Family Pride

In the Queen’s birthday honours list this year, my paternal grandfather was awarded a British Empire Medal. I am so proud of him and I am using this post to share with others some of the things he has done to be bestowed with this medal. A British Empire Medal is awarded for a ‘hands-on’ [...]